Can you hold a plank for 21 seconds?

DSEngage is a series of videos, brought to you from the Down”s Syndrome Association, covering a range of activities for you to try out at home.

We will bring out new activities every week. There will be a range of things that everyone can join in with and try out, like yoga, dance, arts and crafts, singing, cookery, fitness challenges and more…

DSEngage will bring people together and create a community of friends joining in with the same activities. Learn more: https://bit.ly/DSEngageVideos